8 papers analyzed
These studies suggest that a daily intake of collagen ranging from 1.2 grams to 20 grams can provide various health benefits, including improvements in joint pain, skin elasticity, immune status, and body composition.
Introduction: Collagen supplementation has been studied for its potential health benefits, including improvements in joint pain, skin elasticity, and body composition. The daily intake of collagen hydrolysate and its effects have been evaluated in various research contexts.
Key Insights:
Conclusion: The research suggests that collagen hydrolysate supplementation can provide various health benefits, including joint pain relief, improved skin elasticity, and body fat reduction. Effective daily doses range from 5 to 20 grams, with some studies indicating benefits at lower doses and others suggesting higher doses may be necessary for specific outcomes. The optimal dose may vary depending on the individual's health goals and physical characteristics.
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