3 papers analyzed
These studies suggest that while lycopene can improve lipid metabolism and reduce LDL cholesterol, the appropriate daily intake should not exceed the established Acceptable Daily Intake (ADI), which may be surpassed if intake reaches 60 mg/kg in certain foods.
Lycopene is a carotenoid found in tomatoes, known for its potential health benefits, particularly in improving lipid metabolism and cardiovascular health.
In conclusion, lycopene intake in the range of 22-27.8 mg per day has been associated with improved cholesterol levels, and doses of 25 mg or more daily may have a significant cholesterol-lowering effect. However, the established ADI for lycopene as a food additive is 0.5 mg/kg body weight per day, and while higher intakes are not expected to significantly increase overall intake, they may exceed the ADI. It is important to consider individual dietary sources and health objectives when determining the appropriate daily intake of lycopene.
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