How much Peppermint and Other Mints should I take daily?

Introduction

Peppermint and other mints are widely recognized for their potential health benefits. Research has been conducted to understand the optimal amounts for consumption and their effects on various aspects of health.

Key Insights from Research Papers

Dietary supplementation with peppermint at a level of 4.5 g/kg resulted in the highest average daily weight gain and lowest mortality in broiler chicks, suggesting a beneficial effect at this dosage.
Human consumption of peppermint juice twice daily for 30 days led to improvements in glycemic and lipid profiles, blood pressure, and BMI, indicating potential health benefits in the prevention and treatment of chronic degenerative diseases.

Conclusion

The research suggests that peppermint can have positive effects on both animal growth performance and human health markers. For broiler chicks, a supplementation of 4.5 g/kg was found to be optimal, while in humans, consuming peppermint juice twice daily for a month showed beneficial outcomes. These findings indicate that peppermint can be a valuable addition to the diet, but the optimal amount may vary depending on the species and the desired health outcomes.

How much Peppermint and Other Mints should I take daily?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Performance of Broilers Supplemented With Peppermint (Mentha piperita L.) Powder

4.5 g/kg peppermint powder supplementation improves performance and carcass characteristics in broiler chicks, with the highest average daily weight gain and lowest mortality rate.

Investigation of the effects of peppermint (Mentha piperita) on the biochemical and anthropometric profile of university students

Peppermint juice twice daily for 30 days can reduce glycemia, cholesterol levels, and BMI, potentially benefiting the prevention and treatment of chronic degenerative diseases.

Subchronic toxicity study of peppermint oil in rats.

Peppermint oil has a no-observed-adverse-effect level of 40 mg/kg body wt. per day for subchronic use in rats, with potential side effects including cerebellum cysts and nephropathy.

Short term toxicity study in rats dosed with peppermint oil.

Peppermint oil can cause histopathological changes in the cerebellum at doses of 40 and 100 mg/kg bw/day, but no clinical symptoms were observed due to encephalopathy.

Dietary peppermint (Mentha piperita) powder affects growth performance, hematological indices, skin mucosal immune parameters, and expression of growth and stress-related genes in Caspian roach (Rutilus caspicus)

Dietary peppermint at 4 g/kg of feed can act as a growth promoter and immunostimulant in Caspian roach (Rutilus caspicus).

The effects of peppermint on exercise performance

Peppermint essential oil significantly improves exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in young male students, likely due to relaxation of bronchial smooth muscles and increased ventilation.

Effects of dietary peppermint (Mentha piperita) on growth performance, chemical body composition and hematological and immune parameters of fry Caspian white fish (Rutilus frisii kutum).

Dietary peppermint promotes growth performance and increases hematological and immune parameters in fry Caspian white fish, potentially offering new applications for this herb.

Peppermint Oil Treatment for Irritable Bowel Syndrome: A Randomized Placebo-Controlled Trial

Peppermint oil and placebo both showed clinically meaningful improvement in IBS symptoms, but there were no significant differences between the groups.

Efficacy and Safety of Peppermint Oil in a Randomized Double-blind Trial of Patients With Irritable Bowel Syndrome.

Small intestinal-release peppermint oil significantly reduces abdominal pain, discomfort, and IBS severity, while ileocolonic-release peppermint oil shows no significant improvement in overall symptom relief.

Dietary peppermint (Mentha piperita) extracts promote growth performance and increase the main humoral immune parameters (both at mucosal and systemic level) of Caspian brown trout (Salmo trutta caspius Kessler, 1877).

Dietary peppermint supplements promote growth performance and increase immune parameters in Caspian brown trout, with no significant effect on blood biochemical parameters or enzymatic activities of liver.

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