5 papers analyzed
Peptide supplements are increasingly popular for their potential health benefits, including weight management, improved nutritional status, and muscle function. However, determining the appropriate daily dosage is crucial for maximizing their efficacy and safety.
Optimal Dosage for Weight Management:
Safety and Maximum Intake:
Compliance and Efficacy in Gastrointestinal Dysfunction:
Protein Supplementation in the Elderly:
The appropriate daily dosage of peptide supplements varies based on the specific type and intended health benefit. For weight management, doses of Peptide YY(3-36) between 10-30 pmol.kg(-1).min(-1) have shown efficacy in animal studies. For general safety, shrimp peptide concentrate is recommended at a maximum of 1,200 mg/day for adults. In cases of gastrointestinal dysfunction, twice-daily peptide-based supplements have proven effective. For elderly individuals, protein supplements should be taken twice daily in doses of 30 gm or more to meet higher protein requirements.
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