3 papers analyzed
Some studies suggest that 750 mg of rosemary daily benefits memory, while other studies indicate that 10 g daily improves feed utilization and milk production in goats.
Rosemary (Rosmarinus officinalis) is a popular herb known for its potential health benefits, including cognitive enhancement and improved metabolic functions. Various studies have investigated the optimal dosage of rosemary for different purposes, ranging from cognitive function improvement to dietary supplementation in animals.
Cognitive Function in Elderly:
Dietary Supplementation in Animals:
For cognitive enhancement in elderly individuals, a daily dose of 750 mg of dried rosemary leaf powder is beneficial. For dietary supplementation in animals, 10 g daily of rosemary is effective for lactating goats, while 250 mg/kg of rosemary essential oil is optimal for improving rumen parameters in lambs. Higher doses may have adverse effects.
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