10 papers analyzed
Some studies suggest barefoot running may improve strength, proprioception, and reduce impact stress, while other studies indicate it does not significantly prevent injuries or enhance motor performance.
14 papers analyzed
Barefoot running has garnered significant attention in recent years, with proponents suggesting it offers various benefits such as reduced injury rates, improved biomechanics, and enhanced motor performance. However, the scientific community remains divided on the efficacy and safety of barefoot running compared to shod (with shoes) running. This synthesis aims to evaluate the current evidence on the benefits and drawbacks of barefoot running.
Biomechanical and Structural Changes:
Injury Rates and Patterns:
Performance and Motor Development:
Individual Variability:
The current body of research presents a mixed picture regarding the benefits of barefoot running. While there are some biomechanical adaptations and potential reductions in specific types of injuries, the overall injury rates and performance improvements are not conclusively better than shod running. The effectiveness of barefoot running appears to be highly individual, with some runners benefiting more than others. Long-term studies and personalized assessments are needed to better understand the potential advantages and risks associated with barefoot running.
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