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These studies suggest intermittent fasting is generally safe and effective for weight loss, glycemic control, and metabolic health improvements, though long-term adherence and specific adverse effects require further study.
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Intermittent fasting (IF) has gained popularity as a dietary approach for weight loss and metabolic health improvement. This eating pattern involves alternating periods of fasting and eating, and it has been studied for its effects on various health markers, including glycemic control, weight loss, and metabolic syndrome.
Glycemic Control and Weight Loss in Type 2 Diabetes and Metabolic Syndrome
General Population and Metabolic Health
Safety and Adverse Events
Mechanisms and Biological Effects
Long-term Adherence and Sustainability
Intermittent fasting is a promising dietary approach for improving glycemic control, reducing body weight, and enhancing metabolic health. It is generally safe and effective for individuals with type 2 diabetes, metabolic syndrome, and the general population. However, the long-term adherence and sustainability of IF regimens require further investigation. Overall, IF offers a nonpharmacological strategy with multiple health benefits, making it a viable option for weight loss and metabolic health improvement.
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