What is the effect of stoicism on mental health?

Introduction

Stoicism, an ancient Hellenistic philosophy, emphasizes virtue, control of emotions, and rationality. Recently, there has been growing interest in its potential benefits for mental health. This synthesis examines the effects of Stoicism on mental health, drawing insights from multiple research studies.

Key Insights

Reduction in Anxiety and Rumination:
- Stoic training significantly reduces anxiety and rumination in high worriers, leading to improved self-efficacy and attentional control.
Decreased Psychological Distress and Fatigue:
- The combination of Stoicism and positive religious coping decreases psychological distress and physical fatigue among health workers, enhancing their ability to cope with challenging environments.
Prevention of Burnout:
- Stoicism helps individuals manage negative emotions and prevent burnout by focusing on what they can control and fostering a sense of community.
Potential for Aggression in High-Stress Situations:
- Stoicism can be associated with verbal aggression in serial arguments, particularly when individuals frequently argue about the same topics, leading to a buildup of unexpressed emotions.
Negative Impact on Well-being:
- Stoic ideology, particularly the desire to suppress emotions, is negatively related to both hedonic (pleasure-based) and eudaimonic (meaning-based) well-being across different cultural contexts.
Support for Physicians:
- Stoic principles can help physicians manage the emotional challenges of caring for long-term or costly patients, promoting a correct mental attitude and continued engagement in patient care.
Mitigation of Social Media's Negative Effects:
- Stoicism can help Generation Z navigate the negative mental health impacts of social media influencers, promoting a more positive use of social media.

Conclusion

Stoicism offers several mental health benefits, including reduced anxiety, rumination, psychological distress, and burnout. However, it can also lead to negative outcomes such as increased verbal aggression and reduced well-being if emotions are excessively suppressed. Overall, Stoicism can be a valuable tool for mental health, particularly when balanced with healthy emotional expression.

What is the effect of stoicism on mental health?

Summary

Introduction

Key Insights

Conclusion

Sources and full results

The Effects of Stoic Training and Adaptive Working Memory Training on Emotional Vulnerability in High Worriers

Stoic training significantly reduces rumination and anxiety in high worriers, potentially benefiting their self-efficacy and attentional control.

Interactive Effects of Stoicism and Religious Coping on Psychological Distress, Fatigue and Intercultural Communication: Muslim Health Workers in Bali

Positive religious coping and stoicism together effectively decreased psychological stress, physical fatigue, and increased intercultural communication among Muslim health workers during COVID-19.

Stoicism Defeats Burnout

Stoicism, a philosophy focused on virtue, emotion control, and community, can effectively combat burnout by promoting personal wellness and promoting connection with others.

Troubling stoicism: Sociocultural influences and applications to health and illness behaviour

The term'stoicism' may mask specific health behaviors while overlooking sociological factors important in coping with chronic health problems.

Stoicism and Verbal Aggression in Serial Arguments: The Roles of Perceived Power, Perceived Resolvability, and Frequency of Arguments

Stoicism is positively associated with verbal aggression in romantic serial arguments, with high argument frequency potentially leading to unexpressed emotions and aggression towards a romantic partner.

Stoicism, the physician, and care of medical outliers

Stoic principles can help physicians maintain a positive mental attitude when caring for medical outliers, potentially benefiting their emotional well-being.

Stoic Ideology and Well-being

Stoic ideology is negatively related to both hedonic and eudaimonic well-being across three cultural contexts, with pronounced effects for Taciturnity and Serenity.

THE DANGERS OF SOCIAL MEDIA & THE STOIC SOLUTION

Stoic moral theory can help Generation Z members avoid negative mental health impacts of social media influencers and positively impact their mental well-being through positive social media usage.

Stoic beliefs and health: development and preliminary validation of the Pathak-Wieten Stoicism Ideology Scale

The Pathak-Wieten Stoicism Ideology Scale (PW-SIS) is a valid and reliable tool for measuring stoic beliefs, which may impact health behaviors and outcomes.

Control and Stoicism

Stoic philosophy teaches us to recognize what we can control and stop worrying about the things we cannot control, leading to a more positive and balanced approach to life.

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