3 papers analyzed
These studies suggest that up to 2500 mg of grape seed extract is generally safe for daily intake, can potentially aid in body-weight management, but may not improve cognitive function in healthy young adults.
Research on grape seed extract (GSE) has explored its safety, effects on energy intake, and cognitive function. GSE is rich in proanthocyanidins and has been studied for various health benefits.
Key insights from the research papers include:
In conclusion, the research suggests that daily intake of GSE up to 2500 mg is safe for healthy adults and may have a modest effect on reducing energy intake in certain individuals. However, the cognitive benefits of GSE at a dose of 400 mg are not consistently observed in healthy young adults.
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