2 papers analyzed
These studies suggest that while dairy cows may benefit from 12g of niacin per day, the ideal intake for human adults is approximately 115 mg daily.
Vitamin B3, also known as Niacin, is essential for the metabolism in both animals and humans, playing a critical role in energy production and the synthesis of amino acids and fatty acids.
In summary, while the optimal niacin supplementation for dairy cows ranges between 6-12 grams per day, human research points to an "ideal" intake of approximately 115 mg per day, far exceeding the standard RDA for adults. It is important to note that individual needs may vary, and these figures should not be taken as universal recommendations without consulting a healthcare provider.
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