3 papers analyzed
These studies suggest that eating a variety of foods promotes nutrient adequacy, increases consumption of healthy foods, and helps manage energy intake and body fatness.
Eating a variety of foods is often recommended for maintaining a balanced diet and ensuring overall health. This synthesis explores the reasons behind this recommendation, drawing on findings from multiple research studies.
Increased Energy Intake and Body Fatness:
Nutrient Adequacy:
Healthy Food Consumption:
Eating a variety of foods is crucial for several reasons. It helps ensure nutrient adequacy, promotes the consumption of healthy foods, and can influence body fatness depending on the types of foods varied. A balanced approach that includes a wide range of vegetables and other nutrient-dense foods while limiting the variety of high-energy-dense foods can support better health outcomes.
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