What are the effects of grounding practice?
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Summary
10 papers analyzed
These studies suggest grounding practices can improve physical function, energy, mood, reduce inflammation, pain, blood viscosity, and stress, and benefit mental health conditions like depression, anxiety, and trauma.
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Introduction
Grounding, also known as earthing, involves direct physical contact with the Earth, such as walking barefoot on soil or grass. This practice has been studied for its potential health benefits, including effects on pain, inflammation, cardiovascular health, and overall well-being.
Key Insights
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Reduction in Pain and Improvement in Mood and Energy:
- Grounding significantly reduces pain, fatigue, and depressed mood while increasing physical function and energy levels in massage therapists .
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Anti-inflammatory Effects:
- Grounding reduces inflammation by altering the concentrations of white blood cells, cytokines, and other molecules involved in the inflammatory response .
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Cardiovascular Benefits:
- Grounding increases the surface charge on red blood cells, reducing blood viscosity and clumping, which can lower cardiovascular risk .
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Physiological Changes:
- Grounding induces immediate changes in skin conductance, respiratory rate, blood oxygenation, pulse rate, and perfusion index, suggesting potential benefits for relaxation and health maintenance.
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Immune Response and Wound Healing:
- Grounding affects the immune response by reducing pain and altering the numbers of circulating neutrophils and lymphocytes, which may aid in wound healing and the treatment of chronic inflammatory and autoimmune diseases.
Conclusion
Grounding appears to offer multiple health benefits, including pain reduction, improved mood and energy, anti-inflammatory effects, cardiovascular benefits, and various physiological changes. These findings suggest that grounding could be a simple yet effective practice for enhancing overall health and well-being.
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