Does spraining your ankle increase risk of future sprains?

Introduction

Ankle sprains are a common injury, particularly among athletes and physically active individuals. Understanding whether a previous ankle sprain increases the risk of future sprains is crucial for developing effective prevention strategies.

Key Insights

Previous Ankle Sprain Increases Future Risk:
- A history of lateral ankle sprain (LAS) significantly increases the risk of subsequent LAS .
- Athletes with a previous ankle sprain are more likely to sustain another sprain, especially if they do not use preventive measures like bracing or taping .
Intrinsic Risk Factors:
- Reduced dorsiflexion range of motion and poor balance are predictors of future ankle sprains .
- Other intrinsic factors such as muscle strength, proprioception, and postural control also play a role in the risk of future sprains .
Impact of Body Mass Index (BMI):
- Higher BMI is associated with an increased risk of ankle sprains, particularly in athletes with a history of previous sprains.
Chronic Ankle Instability:
- Recurrent ankle sprains can lead to chronic ankle instability, which further increases the risk of future sprains.

Conclusion

The evidence strongly supports that a previous ankle sprain increases the risk of future sprains. This risk is compounded by factors such as reduced dorsiflexion range, poor balance, and higher BMI. Preventive measures like bracing and taping can mitigate this risk. Understanding these factors is essential for developing targeted prevention strategies to reduce the incidence of recurrent ankle sprains.

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Does spraining your ankle increase risk of future sprains?

Summary

Introduction

Key Insights

Conclusion

Sources and full results

Predictive Factors for Lateral Ankle Sprains: A Literature Review.

Sex does not appear to be a risk factor for ankle-ligament sprains, and previous sprains can decrease the risk of reinjury if a brace is worn.

Do voluntary strength, proprioception, range of motion, or postural sway predict occurrence of lateral ankle sprain?

People with reduced ankle dorsiflexion range may be at increased risk of ankle sprain, along with postural sway and possibly proprioception.

Intrinsic Predictors of Lateral Ankle Sprain in Adolescent Dancers: A Prospective Cohort Study

A history of previous lateral ankle sprain increases the risk of future sprain of the contralateral ankle in adolescent dancers.

Risk Factors for Noncontact Ankle Sprains in High School Football Players

Overweight football players with a history of previous ankle sprains are 19 times more likely to sustain a noncontact ankle sprain than normal-weight players without such history.

Lateral ankle sprain increases subsequent ankle sprain risk: a systematic review.

A previous lateral ankle sprain increases the risk of a subsequent lateral ankle sprain, with males but not females showing a higher risk.

Intrinsic Risk Factors for Inversion Ankle Sprains in Male Subjects: A Prospective Study

Slower running speed, less cardiorespiratory endurance, balance, dorsiflexion strength, coordination, muscle reaction, and dorsiflexion range of motion are associated with a higher risk of ankle inversion sprains in male athletes.

Ankle Sprain: The Risk Factors in Athletes

Ankle sprains are common in athletes, especially those involved in sports requiring frequent jumping, directional changes, and pivoting, and often lead to chronic ankle instability, requiring further treatment and potentially future sprains.

Single leg balance test to identify risk of ankle sprains

A positive single leg balance test is associated with an increased risk of ankle sprains, and not taping the ankle increases this risk.

The Effect of a Balance Training Program on the Risk of Ankle Sprains in High School Athletes

A balance training program significantly reduces the risk of ankle sprains in high school soccer and basketball players.

Ligamentous Injuries and the Risk of Associated Tissue Damage in Acute Ankle Sprains in Athletes

Acute ankle sprains in athletes often involve syndesmotic injuries, with a higher risk of talar bone contusions and deltoid ligament injuries.

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