3 papers analyzed
These studies suggest that the appropriate dose of melatonin can vary depending on the individual's age, condition, and purpose for use, ranging from 0.5 mg for circadian rhythm entrainment in blind subjects to potentially higher doses for facilitating sleep in young adults and children with autistic spectrum disorder.
Melatonin is a hormone that plays a role in regulating sleep-wake cycles. Its supplementation has been studied for various sleep disorders and in different populations, including children and individuals with visual impairments.
The appropriate melatonin dosage can vary depending on the individual's age, the nature of the sleep disorder, and the presence of other conditions such as visual impairment or autism spectrum disorder. Research indicates that low doses, such as 0.3 mg to 1.0 mg for young adults and 0.5 mg for blind individuals, can be effective for sleep induction and circadian rhythm regulation. In children with autism spectrum disorder, higher doses up to 10.5 mg have been used without significant harm. It is important to consult with a healthcare provider to determine the most suitable dosage for one's specific needs.
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