How much Bee Products should I take daily?

Introduction

Bee products like propolis, bee pollen, and bee bread have been studied for their potential health benefits, including effects on glycemic control, lipid profiles, and athletic performance.

Key Insights from Research Papers

Glycemic Control and Lipid Profile Improvement: Daily intake of 900 mg of bee propolis significantly improved glycemic control and had a protective role against the increase in total cholesterol in patients with type 2 diabetes.
Bee Pollen Dosage Variability: The level of bee pollen supplementation in animal diets ranged from 0.1 to 20 g/kg, depending on species, physiological status, age, and purpose, with the recommendation to use levels without side effects.
No Enhancement in Athletic Performance: A dosage of 20 g daily of bee bread for 8 weeks did not enhance anaerobic components in male athletes.

Conclusion

The research suggests that bee propolis at a dosage of 900 mg per day can be beneficial for improving glycemic control and lipid profiles in diabetic patients. Bee pollen dosage can vary widely and should be tailored to individual needs and conditions, with up to 20 g/kg diet being generally accepted. However, bee bread supplementation at 20 g daily does not appear to improve anaerobic athletic performance.

How much Bee Products should I take daily?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Effects of bee propolis supplementation on glycemic control, lipid profile and insulin resistance indices in patients with type 2 diabetes: a randomized, double-blind clinical trial.

Daily intake of 900 mg of bee propolis supplement for 12 weeks improves glycemic and some serum lipid levels in patients with type 2 diabetes.

Beneficial impacts of bee pollen in animal production, reproduction and health

Bee pollen supplementation (up to 20 g/kg diet) has potential beneficial impacts on livestock production, reproduction, and health, with no side effects observed.

Effects of Bee Bread Supplementation on Anaerobic Components in Male Athletes

Bee bread supplementation for 8 weeks at 20 g daily did not enhance anaerobic components in male athletes.

Chemical Profiling and Nutritional Evaluation of Bee Pollen, Bee Bread, and Royal Jelly and Their Role in Functional Fermented Dairy Products

Bee pollen, bee bread, and royal jelly are promising natural products for human health care due to their high nutritional value, antioxidant properties, and synergetic effects with other bee products.

Review of the biological properties and toxicity of bee propolis (propolis).

Propolis has potential antibiotic, antifungal, antiviral, and antitumour properties, and is relatively non-toxic, with a no-effect level in mice of 1400 mg/kg body weight/day.

Antioxidant Activity in Bee Products: A Review

Bee products show potential antioxidant activity, but standardized methods are needed to efficiently evaluate their antioxidant properties and make data more comparable.

Antioxidant activity of honey supplemented with bee products

Supplementing multiflower honey with bee products, particularly beebread, significantly increases its phenolic compound content and antioxidant activity, with linear correlations found between these properties.

Bee Products in Dermatology and Skin Care

Bee products, such as honey, propolis, and pollen, have numerous beneficial properties for skin treatment and care, making them important ingredients in medicines and cosmetics.

Anti-tumor and anti-metastasis activities of honey bee larvae powder by suppressing the expression of EZH2.

Honey bee larvae powder shows anti-tumor and anti-metastasis effects by suppressing tumor marker EZH2 expression without causing toxicity to animals.

PYRIDOXINE REQUIREMENT OF THE HONEY BEE (APIS MELLIFERA) FOR BROOD REARING

Pyridoxine is essential for brood rearing of caged honey bee larvae, and proper diet preparation and moisture content are crucial for successful larval development.

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