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These studies suggest that a daily dose of 100 mg of 5-HTP may be effective for various health outcomes, such as reducing fat mass, aiding in dietary compliance, and serving as a serotonergic challenge, but higher doses may cause nausea and vomiting.
5-Hydroxytryptophan (5-HTP) is a precursor to the neurotransmitter serotonin and is used in various treatments, including obesity, depression, and other conditions affecting serotonin levels. Determining the appropriate daily dosage of 5-HTP is crucial for its effectiveness and safety.
The research suggests that a daily dose of 100 mg 5-HTP may be beneficial for body composition without significant side effects. Higher doses, such as 750-900 mg, have been used effectively for weight loss and reducing carbohydrate intake in obese and diabetic patients, but may come with increased risk of side effects. Combining 5-HTP with carbidopa may enhance its efficacy and tolerability. It is important to consider individual health conditions and consult with a healthcare provider to determine the most appropriate dosage.
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