What to Know About Cracked Heels

This post was written with Consensus AI Academic Search Engine – please read our Disclaimer at the end of this article. Cracked heels, also known as heel fissures, are a common foot condition characterized by dry, thickened skin on the heels that can split or crack. This condition is often associated with discomfort, pain, and in severe cases, can lead to infections1 2 3.

Causes of Cracked Heels

Cracked heels are primarily caused by xerosis, which is the medical term for dry skin. Several factors can contribute to the development of cracked heels:

• Excessive Dryness: Lack of moisture in the skin is a significant factor. This can be due to environmental conditions, such as low humidity or cold weather, which strip the skin of its natural oils4 5.
• Prolonged Standing: Spending long periods standing, especially on hard floors, can put pressure on the heels, leading to cracks3.
• Improper Footwear: Wearing open-back shoes or sandals can allow the fat under the heel to expand sideways, increasing the risk of cracks5.
• Medical Conditions: Conditions such as diabetes, hypothyroidism, and psoriasis can predispose individuals to cracked heels due to their impact on skin health1 2.

Symptoms of Cracked Heels

The symptoms of cracked heels can vary in severity but typically include:

• Dry, Flaky Skin: The skin on the heels becomes visibly dry and may peel or flake1 4.
• Thickened Skin: The affected area often develops a thick, calloused layer3.
• Pain and Discomfort: Cracks can cause significant pain, especially when walking or standing for long periods2.
• Bleeding and Infection: In severe cases, the cracks can deepen, leading to bleeding and increasing the risk of infection1 3.

Risk Factors

Certain factors can increase the likelihood of developing cracked heels:

• Age: As people age, their skin loses elasticity and moisture, making it more prone to cracking4.
• Obesity: Excess body weight can put additional pressure on the heels, exacerbating the condition3.
• Poor Foot Hygiene: Not keeping the feet clean and moisturized can lead to the buildup of dry, dead skin5.

Prevention

Preventing cracked heels involves maintaining good foot hygiene and taking steps to keep the skin moisturized:

• Regular Moisturizing: Applying a good quality moisturizer regularly can help keep the skin on the heels soft and supple1 4.
• Wearing Proper Footwear: Choosing shoes that provide adequate support and cushioning can reduce the pressure on the heels5.
• Avoiding Prolonged Standing: Taking breaks to sit down can help reduce the strain on the heels3.

Conclusion

Cracked heels are a common and often painful condition resulting from dry skin and other contributing factors. Understanding the causes, symptoms, and risk factors can help in taking preventive measures to maintain healthy, crack-free heels. Regular moisturizing, proper footwear, and good foot hygiene are essential steps in preventing and managing this condition.

Disclaimer

The content presented in this blog is generated by Consensus, an AI-powered academic search engine, and is based on publicly available scientific literature. While every effort is made to provide accurate, up-to-date, and well-researched information, the content is intended for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions regarding medical conditions, treatments, or medications. The AI system’s analysis may not cover all perspectives, emerging research, or individual cases, and it is not a substitute for professional expertise. Neither the blog publisher nor the developers of the AI-powered search engine are responsible for any actions taken based on the information provided in this content. Use of this information is at your own risk. Citations to the original scientific studies are included for reference, but these studies should be reviewed in full and interpreted with the guidance of a healthcare or research professional.

If you are experiencing a medical emergency, please seek immediate attention from a healthcare provider.