How much Cat's Claw should I take daily?

Introduction

Cat's Claw, known scientifically as Uncaria tomentosa, is a plant with potential health benefits, including anti-inflammatory and antitumor properties. Determining the appropriate daily intake is essential for maximizing its benefits while minimizing any potential risks.

Key Insights from Research Papers

The bioaccessibility of trace elements in Cat's Claw teas was studied, indicating that a 200 ml serving of tea can cover about 1.0% of the recommended daily allowance (RDA) for manganese.
A clinical trial involving patients with advanced solid tumors used a dosage of 100 mg of a dry extract of Cat's Claw three times per day, which led to an improvement in the patients' overall quality of life.

Conclusion

The research suggests that consuming 200 ml of Cat's Claw tea may contribute to the daily manganese intake, while a dosage of 100 mg taken three times daily in extract form has been associated with improved quality of life in patients with advanced solid tumors. It is important to note that the specific dosage may vary depending on the form of Cat's Claw consumed and the individual's health status.

How much Cat's Claw should I take daily?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Assessment of the Bioaccessibility of Trace Elements in Cat’s Claw Teas by In Vitro Simulated Gastrointestinal Digestion Using FAAS

Cat's claw teas are highly bioaccessible for Zn, with daily intake of 200 ml covering about 1.0% of manganese RDA.

Phase II clinical trial of uncaria tomentosa (cat´s claw) in patients with advanced solid tumors.

A 100-mg dose of uncaria tomentosa (cat's claw) three times per day improved overall quality of life and social functioning in patients with advanced solid tumors.

Uncaria tomentosa (cat's claw) improves quality of life in patients with advanced solid tumors.

Cat's claw may improve quality of life and reduce fatigue in advanced cancer patients, but its mechanism of action remains unclear.

Early relief of osteoarthritis symptoms with a natural mineral supplement and a herbomineral combination: A randomized controlled trial [ISRCTN38432711]

Sierrasil, alone or combined with cat's claw extract, improved joint health and function within 1 to 2 weeks of treatment, but significant benefits over placebo were not sustained.

Efficacy and safety of freeze-dried cat's claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis

Cat's claw is an effective and safe treatment for knee osteoarthritis, with both species Uncaria guianensis and Uncaria tomentosa showing equiactive antioxidant and anti-inflammatory properties.

Anti-inflammatory and antioxidant activities of cat's claw (Uncaria tomentosa and Uncaria guianensis) are independent of their alkaloid content.

Both species of cat's claw provide effective antioxidant and anti-inflammatory properties, with Uncaria guianensis being more potent, but the presence of oxindole or pentacyclic alkaloids does not influence these properties.

A water soluble extract from Uncaria tomentosa (Cat's Claw) is a potent enhancer of DNA repair in primary organ cultures of human skin

C-Med-100, a Cat's Claw water extract, effectively enhances DNA repair and reduces skin cell death from UV exposure, making it a potential sunscreen product.

An active ingredient of Cat's Claw water extracts identification and efficacy of quinic acid.

Cat's Claw water extracts, such as C-Med-100, inhibit cell growth without cell death, promoting DNA repair, immune stimulation, anti-inflammation, and cancer prevention.

Cat's claw inhibits TNFalpha production and scavenges free radicals: role in cytoprotection.

Cat's claw is an effective antioxidant and potent inhibitor of TNFalpha production, providing anti-inflammatory benefits through immunomodulation via suppression of TNFalpha synthesis.

Randomized, Double-Blind, Placebo-Controlled Phase II Clinical Trial on the Use of Uncaria tomentosa (Cat's Claw) for Aromatase Inhibitor-Induced Arthralgia: A Pilot Study

Uncaria tomentosa (cat's claw) dry extract was safe but ineffective in reducing aromatase inhibitor-induced arthralgia compared to placebo, with no detectable anti-inflammatory activity.

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