2 papers analyzed
These studies suggest that Vitamin B5 (Pantothenic Acid) is generally safe, as deficiency is rare and toxicity is negligible.
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in cellular processes and overall health. It is involved in the synthesis of coenzyme A (CoA) and is essential for the metabolism of carbohydrates, proteins, and fats.
Vitamin B5 is essential for numerous bodily functions and is generally safe for consumption. It is widely available in various foods, and deficiencies are uncommon. High doses have been used therapeutically without reported side effects, suggesting a low risk of toxicity. Current research does not link pantothenic acid with any adverse health issues.
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